Beautiful Freedom: a 4 week journey toward radical body-love and passionate livi

Description: Beautiful Freedom by Kellie McGarry Estimated delivery 3-12 business days Format Paperback Condition Brand New Description What do you see when you look in the mirror? Are you satisfied with what you see? Do you see yourself as beautiful? If you have struggled with loving your body and living out your authentic self without fear or shame, this workbook is for you. Beautiful Freedom is designed to support you to break through the barriers of negative thoughts and self-sabotage, all in just 4 weeks. Divided into two sections, the first part of the work book is Kellies personal story of overcoming the grips of anorexia, bulimia, and extreme body hatred and how a major turning point in her life caused her to transform her thinking and ignite in her a passion to coach other women. The second section is the work book, divided up into four chapters, with the intention of the reader focusing on one chapter a week. Topics include the 4 Cs: "Challenging Our Thoughts" "Changing Our Perspective" "Choosing Self Care" and "Creating A Passion-Filled Life" Each chapter includes challenges to work on through out the week, reflection questions and a positive affirmation to begin to transform your thinking. There is also a Gratitude Journal section at the back of the book. This 4 week guide is the beginning of your journey toward greater acceptance of yourself, fearless body-love and freedom to feel beautiful in a world that sees beauty as only skin deep. *Please note: This work book is not intended for those currently struggling with a serious eating disorder and is not meant to replace professional medical advice. Author Biography Kellie McGarry is a Certified Holistic Health Coach who specializes in Mindful Eating and Body Image Coaching. She trained at the Institute for Integrative Nutrition and is certified through the American Association of Drugless Practitioners. Kellie is passionate about supporting women to love the skin theyre in and empowering them to nourish their mind, body, and soul. Kellie has transformed her relationship with food and her body, after healing from anorexia and bulimia. She now shares the skills and tools that she has learned along the way, to coach other women to love their food, love their body, and love their life! You can learn more about Kellies coaching services, as well as her upcoming online support group using the workbook, Beautiful Freedom, at . Details ISBN 1499283180 ISBN-13 9781499283181 Title Beautiful Freedom Author Kellie McGarry Format Paperback Year 2014 Pages 146 Publisher Createspace Independent Publishing Platform GE_Item_ID:93259121; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.08 USD

Location: Fairfield, Ohio

End Time: 2025-01-14T08:18:17.000Z

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