DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handlin

Description: DBT Skills Workbook for Teens by Ahoy Publications Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Help free your teen from impulsive responses today! Publisher Description Help free your teen from impulsive responses today!Are you concerned about how your teen is navigating their adolescent years?Have their emotions gotten the best of them, causing damage to their relationships?Do they seem lost and overwhelmed by the pressures of school and their social life?Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.This book provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.In this book, your teen will: Learn about DBT and its benefitsDiscover mindfulness techniquesUnderstand how to balance their emotionsLearn how to express themselves freelyDiscover the secrets to controlling emotional outburstsLearn how to navigate the challenges they may face in lifeLearn how to recognize their feelingsUnderstand how DBT can help them build social skillsThis book combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process. Details ISBN 1961217309 ISBN-13 9781961217300 Title DBT Skills Workbook for Teens Author Ahoy Publications Format Hardcover Year 2023 Pages 54 Publisher Legerum AB GE_Item_ID:157338219; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.84 USD

Location: Fairfield, Ohio

End Time: 2024-11-10T04:27:28.000Z

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