Description: Jailhouse Strong, Paperback by Bryant, Josh; Benshea, Adam, ISBN 1492755796, ISBN-13 9781492755791, Brand New, Free shipping in the US Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
Price: 26.09 USD
Location: Jessup, Maryland
End Time: 2025-02-08T09:12:38.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Jailhouse Strong
Number of Pages: 136 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.3 in
Publication Year: 2013
Topic: General
Genre: Health & Fitness
Item Weight: 14.7 Oz
Item Length: 11 in
Author: Adam Benshea, Josh Bryant
Item Width: 8.5 in
Format: Trade Paperback
