Description: It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about one's body can have on a person's overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readers' struggles with their body image, as readers will not find the typical soothing arguments that their perceptions are wrong, and that their thoughts are irrational. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives. The assessments within, help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.
Price: 20.38 USD
Location: Matraville, NSW
End Time: 2024-11-28T23:26:59.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781608821044
UPC: 9781608821044
ISBN: 9781608821044
MPN: N/A
Book Title: Living with Your Body and Other Things You Hate : How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Number of Pages: 184 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2014
Item Height: 0.4 in
Topic: Psychopathology / Eating Disorders, Movements / Cognitive Behavioral Therapy (Cbt), Mental Health, Personal Growth / Self-Esteem
Genre: Self-Help, Psychology
Item Weight: 8.8 Oz
Item Length: 9 in
Author: Troy Dufrene, Emily K. Sandoz
Item Width: 6 in
Format: Trade Paperback
