Description: Further DetailsTitle: Keto Diet For DummiesCondition: NewEAN: 9781119578925ISBN: 9781119578925Publisher: For DummiesFormat: PaperbackRelease Date: 08/27/2019Item Height: 237mmItem Length: 192mmItem Width: 20mmItem Weight: 510gLanguage: EnglishDescription: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchenPrepare more than 40 tasty keto recipesEat right while dining outOvercome any obstaclesEnjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, MedicineAuthor: Rami Abrams, Vicky AbramsRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 26.8 USD
Location: NN10 6GL
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Publication Name: Keto Diet For Dummies
Title: Keto Diet For Dummies
EAN: 9781119578925
ISBN: 9781119578925
Release Date: 08/27/2019
Release Year: 2019
Country/Region of Manufacture: US
Book Title: Keto Diet for Dummies
Number of Pages: 368 Pages
Language: English
Publisher: Wiley & Sons, Incorporated, John
Publication Year: 2019
Item Height: 0.9 in
Topic: Health & Healing / Low Carbohydrate, Diseases / General, Diet & Nutrition / Diets
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 17.6 Oz
Author: Rami Abrams, Vicky Abrams
Item Length: 9.1 in
Item Width: 7.2 in
Format: Trade Paperback
