Somatic Descent How to Unlock the Deepest Wisdom of the Body

Description: Home About Us Postage & Payment Returns Contact Add The Pom Shop to your Favorites and receive our email newsletters about new items and special promotions. General Interest Somatic Descent: How to Unlock the Deepest Wisdom of the Body Product DescriptionA powerful meditation practice for connecting with your body's innate, guiding wisdom.Have you ever had a "gut feeling" about a certain person or situation Or a sense of intuition about how to respond to a particular challenge in your lifeThere's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others.Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. InSomatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life.The book will include links to online audio recordings of the guided meditations to further aid the reader.Review"A guide into deeply integrative spiritual practice. With clarity and nuance, Ray shows us how to bring meditative awareness to the body and to listen to our most immediate and direct experience. His practice instructions are enlivening, pointing to the complete coherence of body and mind."--Diane Musho Hamilton, author ofEverything Is Workable "So many meditative practices take people away from the dark, juicy nether regions of their bodies. Using an ancient tantric practice, Reggie Ray leads us instead on a journey of exploration into our bodies and helps us communicate with the parts of us residing there that we often bypass through meditation. Through these embodiment practices we access surprising wisdom in addition to profound somatic spiritual experiences." --Richard Schwartz, Ph.D., developer of the Internal Family Systems model of psychotherapyAbout the AuthorDR. REGINALD "REGGIE" RAY is the cofounder and spiritual director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism. He teaches in the tradition of Chgyam Trungpa Rinpoche. Reggie is the author of several books and audio programs, includingThe Awakening Body andThe Practice of PureAwareness. He makes his residence in Crestone and Boulder, Colorado. Shipping Shipping is free for all customers in Australia. Your package will be safely taken care of & posted from England by means of Priority Airmail, which is air freighted to your nearest Australia Post Distribution Center (Sydney, Melbourne, Brisbane, or Perth), from where they are delivered to your address by Australia Post. Returns and refunds We operate a 30 day money back guarantee. If you are unhappy with the product for whatever reason, please contact us to arrange a return and refund. As shipping costs are not retrievable, we are unable to refund shipping costs. Feedback We use an automated eBay feedback response system. If you are happy with the product, please leave positive feedback and we will automatically leave positive feedback for you. If you are unhappy with the transaction for any reason, please contact us first to resolve. If you do leave negative or neutral feedback you waive your rights for support regarding any problems with us and open yourself up for possible retaliatory negative feedback. Please avoid making negative feedback remarks, contact us first if you have any problems! We are here to help! Contact Us Please contact us via eBay messages if you have any questions and our Customer Service team will be happy to assist you with any queries. Thank you. Home About Us Postage & Payment Returns Contact Copyright © 2017 - 2024 The Pom Shop. All rights reserved.

Price: 48.39 AUD

Location: Priority Airmail from England

End Time: 2025-01-17T11:55:38.000Z

Shipping Cost: 9.23 AUD