The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and I

Description: The 9 Pillars of Resilience by Stephen I. Sideroff Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description "The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life"-- Publisher Description Stress is a fact of life-and its necessary for success.Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.Stress is a fact of life-and its necessary for success.Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you-Prosper with stress rather than letting it weigh you downMaintain good brain health for optimal performanceImplement recovery techniques for many common ailmentsImprove emotional awarenessEnhance feelings of self-worth, happiness, and satisfactionMaximize your energy and focusFeaturing a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life. Author Biography Dr. Stephen Sideroff is an internationally recognized clinical psychologist, executive and medical consultant, and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. Dr. Sideroffs work focuses on the two most important and difficult modern issues we all face- stress and resilience, and achieving permanent change and transformation. His approach is focused not only on providing useful information, but presenting it in a way that generates change in the recipient.Dr. Sideroff is an associate professor in the departments of psychiatry and biobehavioral sciences and rheumatology at UCLAs Geffen School of Medicine. He was the founder and former clinical director of the Stress Strategies program of UCLA Santa Monica Medical Center and former clinical director of Moonview Sanctuarys Treatment and Optimal Performance Center. He has helped establish innovative training and treatment approaches in optimal functioning, mind-body medicine in the US, China, and Europe. His book, The Path, has been hailed as "a true Bible for living in balance and spirituality." Details ISBN 1637745559 ISBN-13 9781637745557 Title The 9 Pillars of Resilience Author Stephen I. Sideroff Format Hardcover Year 2024 Pages 400 Publisher BenBella Books GE_Item_ID:169001930; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.03 USD

Location: Fairfield, Ohio

End Time: 2025-01-21T04:05:53.000Z

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