Description: The ACT Workbook for Perfectionism by Jennifer Kemp, Lisa Coyne Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness. Publisher Description An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If youre a perfectionist, you know theres a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, youll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this dark side of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, youll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, youll find that you can allow for imperfection, without losing your drive to achieve.If youre ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you! Author Biography Jennifer Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (OCD), eating disorders, and chronic illness. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices "in the moment," and take action toward a fulfilling life. Foreword writer Lisa W. Coyne, PhD, is a licensed clinical psychologist and researcher. She is assistant professor at Harvard Medical School/McLean Hospital in the division of child and adolescent psychiatry, where she specializes in the treatment of anxiety disorders and OCD. Details ISBN 1684038073 ISBN-13 9781684038077 Title The ACT Workbook for Perfectionism Author Jennifer Kemp, Lisa Coyne Format Paperback Year 2022 Pages 232 Publisher New Harbinger Publications GE_Item_ID:134016323; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 25.99 USD
Location: Fairfield, Ohio
End Time: 2025-01-08T04:03:56.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684038077
Book Title: The ACT Workbook for Perfectionism
Number of Pages: 232 Pages
Publication Name: ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Language: English
Publisher: New Harbinger Publications
Subject: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Internal Medicine, Personal Growth / Self-Esteem
Item Height: 0.5 in
Publication Year: 2021
Type: Textbook
Item Weight: 16.2 Oz
Subject Area: Self-Help, Psychology, Medical
Item Length: 10 in
Author: Jennifer Kemp
Item Width: 8 in
Format: Trade Paperback
