Description: Product Description From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way. About the Author Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.
Price: 8.99 USD
Location: Carmel, Indiana
End Time: 2024-12-21T10:33:24.000Z
Shipping Cost: 3.99 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
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Brand: Grand Central Publishing
Number of Pages: 272 Pages
Language: English
Publication Name: DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Publisher: Grand Central Publishing
Item Height: 1 in
Subject: Clinical Medicine, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year: 2020
Item Weight: 10.1 Oz
Type: Textbook
Subject Area: Cooking, Health & Fitness, Medical
Author: Marla Heller
Item Length: 9 in
Series: A Dash Diet Book Ser.
Item Width: 6 in
Format: Trade Paperback
