The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs an

Description: The Set Boundaries Workbook by Nedra Glover Tawwab A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab FORMAT Paperback CONDITION Brand New Publisher Description An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. Author Biography Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family. Long Description An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. Promotional "Headline" A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab Details ISBN034943137X Author Nedra Glover Tawwab Publisher Little, Brown Book Group ISBN-10 034943137X ISBN-13 9780349431376 Format Paperback Imprint Piatkus Books Place of Publication London Country of Publication United Kingdom Year 2021 Publication Date 2021-12-14 UK Release Date 2021-12-14 Pages 224 Illustrations B&W integrated diagrams/page design where appropriate Subtitle Practical Exercises for Understanding Your Needs and Setting Healthy Limits DEWEY 158.2 Audience General AU Release Date 2022-03-28 NZ Release Date 2022-03-28 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:134965459;

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